When the gun goes off, it is GO time. Time to run hard, run smart and run fast. Splits every quarter mile will help you pace to you PR mile time. NO EXCUSES. Strategy is as important in our 1 MILE race as it is in a marathon. GO out too fast and your gonna pay. GO out too slow and it will be too late to make up last time. Do you try to be a showboating front runner or do you wisely hang back a bit and kick it hard in the last quarter? Train smart and learn what strategy works best for you.