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Posted by on Feb 3, 2015 in Blog |

ON YOUR MARK!

Mark your calendars for June 17th and work back 12 weeks to start your 1 mile training (March 29th for those too lazy to look at your...

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Posted by on Feb 2, 2015 in Blog |

GET SET!!

Get set!  That’s all, just get set.  Seriously, make sure you show up on time.  Remember, this race is run in multiple waves.  If you are a later starter, come...

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Posted by on Feb 1, 2015 in Blog |

GO!!!

When the gun goes off, it is GO time.  Time to run hard, run smart and run fast.  Splits every quarter mile will help you pace to you PR mile time.  NO EXCUSES....

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